Urgent help
You don't have to face this alone
If you're in crisis or thinking about harming yourself, please reach out right now. These services are free, confidential, and staffed by people trained to help.
If you're in immediate danger, call 911
If you or someone else is at immediate risk of harm, call 911 or go to your nearest emergency department right away.
9-8-8: Suicide Crisis Helpline
Canada's national suicide and crisis line. Free, confidential support for anyone thinking about suicide or in emotional distress.
Available 24 hours a day, 7 days a week
Talk Suicide Canada
Bilingual support for people at risk of suicide and those who support them.
Available 24/7 by phone; text 45645 from 4 pm-midnight ET
Kids Help Phone
Canada's only 24/7 e-mental health service for young people, offering counselling and information.
Available 24 hours a day, 7 days a week
Hope for Wellness Helpline
Culturally competent counselling and crisis intervention for all Indigenous peoples across Canada, available in several languages.
Available 24/7 by phone and online chat
Every province and territory also has its own crisis and distress lines. If you're not in immediate danger but want ongoing support, you can also find a counsellor near you or explore our other resources.