Self-check quizzes
Take a private self-check
Quick, confidential questionnaires based on tools clinicians use. Nothing is saved or shared — your answers stay in your browser.
GAD-7
Anxiety self-check
A 7-question screen for generalized anxiety.
2 min · 7 questionsStart
PHQ-9
Mood & depression self-check
A 9-question screen for low mood and depression.
3 min · 9 questionsStart
Self-reflection
Burnout self-check
A short reflection on work-related exhaustion.
2 min · 6 questionsStart
These quizzes are screening tools for self-reflection, not a diagnosis. Your responses are never stored or sent anywhere. For a professional assessment, connect with a counsellor through our directory.